Stickperson (Understanding how your mind works)

To change and improve your results, you need to start with your thoughts.

Many of us think in pictures and the stickperson gives you a visual presentation of your mind.

This stickperson concept will be referred to throughout the program so take the time now to watch this video. We would encourage you to pause it, rewind and even watch it several times to help you fully understand the concept.

We will ask you to continue being aware of your repeating thoughts. You can consider these in respect to the stickperson and how these thoughts make you feel. If they excite and motivate you, you are on the right track. However, if these thoughts create doubt and worry, the stickperson will help you re-direct these thoughts.

Enjoy the content for this session on the Stickperson!

Upon completion of the video, work through the questions provided in your workbook.

Working through this program you will be well on your way to better understanding your mind and how it works