Session 4 – Attitude and Affirmations

“The greatest discovery of all time is that a person can change their future by merely changing their attitude,” Oprah Winfrey

Welcome to Session 4, this is where we explore ATTITUDE, but maybe not as you have known it.

We invite you to look at your habits and your goals and in what situations you will want to enhance your ATTITUDE.

For example, what is your ATTITUDE towards school or fitness. Do you have a positive outlook towards these activities or do you think and speak in a negative tone?

ATTITUDE as a package of Thoughts/Feelings/Actions – this encompasses our ATTITUDE.

You need positive thoughts to create positive feelings leading us to taking productive ACTIONS. We share some real life examples of where a shift in ATTITUDE and PERSPECTIVE lead to lasting improvements.

A REMINDER: Make sure you are clicking on the MATERIALS tab within each session – here you will find additional resources relevant to the program.