Developing good habits now
Why would we commence this program with a short video about developing habits.
Well success and improvement comes from training, re-training, drills and more drills. In order to commit yourself to the work required, you will want to form a habit and way of committing yourself to training.
These habits now will last a lifetime.
Life is full of competing priorities and lots of things that are nice to do, but not always the most important.
For example:
- Watch TV versus catching and running around outside
- Going to a friends house when you have training on
James Clear is a world renowned expert in creating habits and authored the best selling book, Atomic Habits.